Letters From Therapy

Letters From Therapy

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Letters From Therapy
Better than Goals: Your Values
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Better than Goals: Your Values

Discover Your Values for Greater Meaning in Life

Kate Harvey's avatar
Kate Harvey
Jan 07, 2024
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Letters From Therapy
Letters From Therapy
Better than Goals: Your Values
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Discover Your True Values for a Satisfying Life

I know many people go in to a new year all guns blazing, their pockets bursting with lists of goals, targets, and great expectations. It is a chance for a new start, a clean slate - ready for the new you. Maybe your pockets are stuffed full of goals too, and I admire that. I like to ease into the new year gently, with one goal so far: to write here weekly, possibly also to cut down on chocolate. (I resolve to decide fully in February!)

Life is often unpredictable and full of obstacles, so it can feel disheartening when we fail to reach the goals we hoped for.

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