Embracing an Authentic Christmess

Upcoming Self Discovery Sessions, and Ten Tips for a Happier Christmas

I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate self-compassion, resilience and understanding, we also create a more harmonious world. Upgrade here for transformative journaling prompts, empowering tools, workbooks, guided meditations, and if you would like to support …