Nourishing Your True Nature

The pathway to wholeness

I’m Kate, a psychotherapist writing about personal growth, for you to flourish in a life you love! Upgrade here for the Bloom Sessions and to support my work! 🤍

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Hi friends,

I struggle to find a better theme to write about than living life from our true nature, even if it does sound a little cliche. Here I share six essentials for reclaiming your beautiful, wise, powerful, true nature so you can flourish. I’ve included some therapeutic journaling so free subscribers can have a taste.🌱🌷

I wasn’t always honest with myself. In my 20s, in my desire to fit in, I pushed my true self aside. I took jobs in London that didn’t suit me. I had friends who did not understand me, and I thought that was okay. I adapted so much that my mood was low, I drank too much and I felt anxious much of the time.

I felt ashamed that I seemed to be the only one not enjoying life.

Now I look back, I wish I’d have some guidance, and courage to connect with the truth of who I was and feel alright about myself. I wish I hadn’t hidden so much that was beautiful about me. I wish I had embraced the charms that I was always trying to hide.

If this glowing, flowing part of you has been shoved in a cupboard and you’ve squeezed the door shut, maybe it’s time to open it up and pull it out.

When we disconnect from our truth, we feel lost, chase external approval, or stay stuck in patterns that don’t serve us. Hello to burnout, confusion, and dissatisfaction.