Heal Your Self! Series - Small Steps, Lasting Change
Is it time to move on?
Hi friends
I wrote the Heal Your Self series, an updated version of the Heal Your Past course - to reclaim your true self, and give back what wasn’t yours. These posts will be the Bloom Sessions for the next two months.
Pain and suffering comes to all of us: it is part of our messy human life. But it can leave us with challenging symptoms if it was all too much, remaining unhealed, like overwhelming emotions, difficult memories, relationship and confidence issues, or feeling ashamed or inhibited from doing what we know we could be capable of.
If we haven’t found a way to fully move on, we can live with our suffering alone.
Change is possible, and I have tools to help you move on into a brighter, clearer version of yourself.
All the good stuff is for paid members: practices, reflections, tools, therapeutic exercises and transformative therapeutic journalling that mirror work I have done with past clients that helped them heal.
Whilst I believe that time is a great healer, it often isn’t enough, particularly if we have experienced trauma (see last post). Part of healing is to know that we aren’t alone, that there are people out there who care, and may even have had similar experiences, like many of you reading now.
Below is
the course outline
our foundations for healing
relevant meditations
three useful pdf’s with bonus exercises
our first exercise to set the direction of our work.
We cannot change the past, but we can change our relationship with it.
The Heal Your Self Series Outline
The series on Letters From Therapy and in your inbox is packed with useful, gentle tools I’ve used with my past clients will help you integrate, heal and move on. I’m a qualified counsellor and psychotherapist in the UK with two full professional trainings (P.Dip, MSc), and 16 years experience of client work.
Foundations for Healing (Today)
Acknowledge and Unravel Stuck Patterns
Let Go of Unfinished Business
Managing Difficult Memories
Moving from Shame to Belonging
Exploring Forgiveness
Celebrating Ourselves
Creating our Future
All peppered with exercises journaling, somatic tools, meditations and visualisations to support our healing work.
Feedback from my previous healing course:
“The course has helped me tremendously, thank you.”
“A course packed with personal development tools appropriate to work on at home. A mix of tools to challenge, soothe, enlighten and enjoy. You'll find the awareness and meaning to create a better life!”
“I am grateful that I found your course! I feel so much better about myself and accepting me for me. Thank you x”
Find a dedicated notebook, and set a time each week, perhaps tell your household you are making time for yourself, for example, 30-60 minutes a week, or just read and gently absorb - it’s up to you, and there is no pressure!
Foundations of Healing
Suffering is an inevitable, and no-one escapes pain. Our minds have evolved to be able to adapt and heal so we can move through the course of our lives.
When events are too much, too big, too painful, or small ‘grains of sand’ mini traumas that build up over a long period, they can be too hard to process and move on from. I talk about trauma in my last post.
Past experiences can feel like they remain - as intrusive memories, overwhelming feelings, unhelpful behaviours, problems with relationships, hiding, feeling shame, loosing self confidence, experiencing overwhelming emotions, rage, over-intellectualisation, bad boundaries, anxiety, perfectionism, and so many more issues we will shine a light on next time.
Accepting yourself and your current experience is the foundation for personal exploration. We do have the power to change into a more full, integrated and healed version of ourselves.
If you’d like to go through this process with me and other like-minded souls, invest in a paid membership today. Maybe it’s time to heal your self, and clear the path to a brighter future!