How To Grow Your Courage for A Happier Life

Because we only get one life! With tips and journaling prompts

I’m Kate, a psychotherapist writing about mental health and wellbeing, for you to explore and flourish in a life you love. Upgrade here for therapeutic journaling prompts, tools, resources, meditations and if you’d like to support my work. Thanks for being here!

Hi friends

I’m going through a period of change right now, which at times feels overwhelming…