Changing Your Perspective to Improve Mental Health

Changing The Story: Is an Outdated Mind Filter Affecting Your Mental Health?

What Do You See?

The Portrait

Around ten years ago, myself and my therapist peers took ourselves off for a weekend to a retreat centre to practice and discuss our work. I was glad to be going; frazzled after another stressful few months. I needed to reconnect with them, and more so, with myself. I dropped my daughter at her Dads, my dog at my friends, and threw my bag in the car. As I pulled into the driveway, the imposing old house loomed ahead, ivy hugging it tight.

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