Letters From Therapy

Letters From Therapy

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Letters From Therapy
Letters From Therapy
Safe but Stuck: Exploring Resistance
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Safe but Stuck: Exploring Resistance

The doorway to growth. 🌱🌷 The Bloom Sessions

Kate Harvey's avatar
Kate Harvey
Mar 07, 2025
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Letters From Therapy
Letters From Therapy
Safe but Stuck: Exploring Resistance
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Dear friends,

Thank you so very much to those of you who completed my one minute reader survey - you’ve given me lots of great topics which will really bring this space to life for you. It was lovely to hear your thoughts too - I can find it hard writing into ‘space’ so getting feedback was awesome! Please take the survey here if you haven’t yet.

Back to today, and the topic of… resistance. It sounds boring but I promise it isn’t!

I know some of you are resistant to do the work offered here. But why? What are you afraid of, or avoiding? Many of us don’t know that we are resisting, so I thought resistance would be a great topic for us to explore further.

I bet if you are aware of resistance in yourself, as I am, it’s hard to fully understand it. If we are to free ourselves from any unhelpful patterns, let’s shine a light in the shadows of our resistance, and try ten therapeutic questions to explore where it shows up whether it’s in your personal growth, relationships, your self-awareness or your hopes and dreams.

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