When Past is Present: Unravelling Unfinished Business
🎧 Heal Your Past Series #2.2 - 20 common issues and 8 therapeutic journaling prompts to help you move on.
Hi, If you’re new here, I’m Kate, a UK psychotherapist sharing insights from therapy and beyond to nourish your soul, accept yourself and find deeper meaning. Subscribe for weekly posts, and upgrade for therapeutic worksheets and tools from the therapy room including my Heal Your Past series (including this post). Thanks for being here!
Hidden Unfinished Business
Hi friends,
I hope you are well this week. As promised, this is the next post of the Heal Your Past Series.
Past experiences often shape our lives, behaviour, and choices in a way that can hold us back. Part of healing the past may be discovering and acknowledging these. Then we can move away from unconscious patterns and habits that no longer serve you, even though they may have at one time.
If any of these resonate, they can be a focus for you to explore and move through, if that feels right, with the therapeutic journaling questions below.
“Sometimes letting things go is an act of far greater power than defending or hanging o…