Letters From Therapy

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🔒 Heal Your Past Series

Should We Forgive?
Forgiveness is for you, not them. Forgiveness is choosing to move on, empowered in our survivor, warrior self that is able to reform a beautiful life…
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Kate Harvey
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Celebrate Your Gifts and Contributions
🎧 Heal Your Past #5 Bring Your Whole Self to the Future. To move into our future, we must bring our whole selves. The vulnerable part of us we have…
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Shame Recovery Toolkit
🎧 Goodbye shame! Heal Your Past Series #4.2 Shame sometimes serves to keep us safe, as we protect our true self from harm, but…The hedgehog doesn’t…
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Kate Harvey
1
Healing Shame
🎧 Heal Your Past Series #4 In this post I outline the impact of toxic shame, my own experiences of shame, common causes, and the antidotes to stop it…
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Kate Harvey
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Moving On from Painful Memories
🎧 Heal Your Past Series #3. 9 Ways to manage painful memories, and 6 therapeutic journaling prompts. "To let go is to release the images and emotions…
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Kate Harvey
1
When Past is Present: Unravelling Unfinished Business
🎧 Heal Your Past Series #2.2 - 20 common issues and 8 therapeutic journaling prompts to help you move on. It is normal to carry invisible bruises from…
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Kate Harvey
1
Finishing Unfinished Business
🎧 Heal the Past Series #2 (with 3 optional exercises). Unfinished business are things from the past that our mind has not been able to complete and…
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Kate Harvey
1
Foundations of Healing
🎧 Heal the Past Series #1. Packed with Tools I have used with clients in therapy that helped them heal their past, so I know they can help you too. In…
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Kate Harvey
1
1. Heal Your Past Series Introduction
🎧 A new five week series starting on Monday 15th April. We can’t change the past, but we can change our relationship with it. Foundations for Healing …
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Kate Harvey
11
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