🔒 Heal Your Past Series

Hidden Unfinished Business: Unravelling Stuck Patterns

🪷 Heal Your Self Series - 21 common issues with therapeutic journaling to help you move on. It is normal to carry invisible bruises from the past…

Jun 15 •

Letting Go of Unfinished Business

Heal Your Self Series 🪷 3 exercises, a meditation & a somatic tool. Unfinished business are things from the past that our mind has not been able to…

Jun 8 •

Heal Your Self! Series - Small Steps, Lasting Change

Is it time to move on? The series on Letters From Therapy and in your inbox is packed with useful, gentle tools I’ve used with my past clients will help…

Jun 1 •

Reclaiming Wholeness After Trauma

Heal Your Self: Bessel Van de Kolk’s suggestions to heal. By committing to these practices that help us feel safe, grounded, and more at home in our…

May 25 •

Should We Forgive?

Forgiveness is for you, not them. Forgiveness is choosing to move on, empowered in our survivor, warrior self that is able to reform a beautiful life…

Jul 7, 2024 •

Shame Recovery Toolkit

🎧 Goodbye shame! Heal Your Past Series #4.2 Shame sometimes serves to keep us safe, as we protect our true self from harm, but…The hedgehog doesn’t…

May 10, 2024 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts