To improve mental health, calm, wisdom and well-being. Often we seek wisdom outside ourselves, when it is right there waiting inside. Use the power of your mind to create the life you want with creative visualisations and meditations.There is plenty of research to tell us that guided meditations and visualisations improve mental health and well-being.
I have meditated at least once a day for many, many years now. Along with drinking lots of water, it's part of my recipe for a good life. In the good times and the hard times.
What a wonderful selection of meditations you have shared here Kate. So grateful and I will enjoy working my way through them. x
I go through stages of meditating daily and then nothing x I pick the practice up and down but I know I can come back to it with no judgement x thanks for the reminder x
Thanks Jo, I have been similar, no judgement! I noticed a while ago I wanted it to be more of a routine again so build it into my day again. I like creative visualisation too, it can be so transformative! 🙏🏻
What is your experience of meditation and visualisation? For me, it can be transformative!
I have meditated at least once a day for many, many years now. Along with drinking lots of water, it's part of my recipe for a good life. In the good times and the hard times.
What a wonderful selection of meditations you have shared here Kate. So grateful and I will enjoy working my way through them. x
That's great Emily, it also makes it so much easier when you gave a deeply ingrained routine like that. 🙏🏻✨
I go through stages of meditating daily and then nothing x I pick the practice up and down but I know I can come back to it with no judgement x thanks for the reminder x
Thanks Jo, I have been similar, no judgement! I noticed a while ago I wanted it to be more of a routine again so build it into my day again. I like creative visualisation too, it can be so transformative! 🙏🏻
I really enjoy visualisation it’s so powerful x
I found making all these so relaxing!!
What a goldmine. Thanks for the share, Kate!
Thanks Olivia, are you going to have a listen? There are some good topics ✨☺️
Absolutely! Can’t wait :)
These are great guided meditations.
Thank you Kate
Thank you Shirley, glad you like them! 🙏🏻