12 Blissful Guided Meditations and Visualisations

Your inner wisdom is waiting. Improve mental health, calm and well-being

Everyone should meditate for twenty minutes a day, unless you are too busy, in which case you should meditate for an hour. - Zen saying.

🌱🌷N.B. The Bloom Sessions - self-directed therapy posts for paid members will be moving to Sunday mornings (UK time) so look out for them then. You can read the latest on the Psychology of Procrastination here. I also shared a post about becoming a Substack bestseller here.🥳

Hi friends,

Our minds like familiarity. The same old stories go around in our heads, telling us all sorts of stuff. We can get caught up with bad habits, the treadmill, and unhelpful thought patterns that don’t serve us. I have found this truer than ever through my peri-menopause years.

Stress is one of the major causes of poor health, physical and mental. So we must be deliberate about bringing in rest and calm to our daily lives.

We need to be active in maintaining our mental health, soothing our nerves, or we can end up with depression, anxiety, burned out with low mood and stress.

Often we seek wisdom outside ourselves, when it is right there waiting inside.

Use the power of your mind to create the life you want with creative visualisations and meditations.

There is plenty of research to tell us that guided meditations and visualisations improve mental health and well-being.

• make something better familiar.

• cultivate abundance, wisdom and joy.

• Claim rest and calm and soothe your soul.

• Embed acceptance and compassion into the fabric of your being.

• Weave these good experiences into your mind: it could transform your life.

They will leave you calm, inspired, content, healed, abundant, joyful, confident and full of wisdom and love! Do one each day for the next 12 days and see the difference!

🎧 Choose Your Guided Meditation:

Cultivating Joy | Solstice Sunshine Energy | Acceptance | Forgiveness | Healing | Financial Abundance | Guided Mindfulness | A Peaceful Sanctuary | Full Body Scan Relaxation | Kindness for the Overthinking Mind | Rediscover Your Inner Wisdom | Gratitude Meditation

You can Listen on Substack, Spotify and Apple Music, and others.

These are Great for You If:

• You have a mild aversion to practicing mindfulness.

• You want calm, peace, joy, wisdom, acceptance, healing, abundance and want to expand into yourself more fully.

• You want to strengthen your mental health by hardwiring all the above and more.

• You want to set a beautiful tone for your day.

• You want to feel more confident in facing life’s challenges.

• Can find 10-15 minutes a day - though staying in meditation afterwards will benefit you further.

Guided Meditations and Visualisations Benefits:

• Increase self awareness and acceptance

• Develop calm and inner peace

• Become present

• Cultivate joy

• Connect with your inner wisdom

• Find your strength and confidence

• Healing and compassion

• Prevent and recover from burnout or stress

• Improve mental health and wellbeing

Revisit daily for maximum brain rewiring. Fit it into your morning routine, after lunch, or as you wait for your kids to fall asleep. Enjoy during a relaxing evening with a candle, or on the train on your commute.

Slow down to the treasure of the present moment, and the bliss within you.

What’s your experience of meditation or creative visualisation?

With love and gratitude,

Kate

I’m Kate, a bestselling Substack psychotherapist writing about mental health and personal growth, for you to flourish in a life you love! Upgrade here for the Bloom Sessions and to support my work! 🤍