Grief Resilience: Building Your Pillars of Strength
Moving Through Grief with Resilience, Plus New Meditations and Journaling Sessions
I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate compassion, resilience and understanding, we also create a more harmonious world. Upgrade here for transformative journaling prompts, empowering tools, workbooks and guided meditations (more coming soon).
Hi friends
When we lose someone we love, we are faced with a new reality that we must accept. We have to process the pain of the grief, and adjust to the world without them. Then we can find an enduring connection with them whilst moving forward with our life. We can navigate all this by strengthening these pillars of strength outlined below, that we all have within our capacity.
Read the first two posts in this grief series here:
