January Round Up: Your Life Urgently Waits!
And The Bloom Sessions Catch Up 🌱🌷
Hi, I’m Kate, a psychotherapist writing about self-discovery for you to flourish in a life you love! Thanks for being here! Explore the library here.
Hi friends
I hope you’re well. It’s been a difficult month for me, with a close family member gravely ill in hospital, so I am supporting them and my family as much as I can. Facing mortality brings the beauty and transience of our lives into sharp focus.
I find great solace in my creative work, both in making jewellery and in writing for my community in Letters from Therapy. I am more than happy to keep writing The Bloom Sessions for you for self discovery during this time, in fact, I am even more determined. My body and soul are alive with urgency, that we each give our true self a shot in this world. That we do what is most meaningful as often as we can. The world needs more truth, and it starts with us.
The Bloom Sessions are designed for this, a great way to do therapeutic work without visiting a therapist.
If you’re a paid member and have a topic you’d like to explore/let go of, do let me know, no matter how trivial or weird it seems, or overwhelmingly broad or wispy. I would love to create a Q&A with your questions soon.
Don’t worry if you haven’t started the Bloom Sessions but want to. Each is stand alone, so if you have been buried in January’s blankets you can start now. Perhaps start with setting gentle intentions for 2025 to help you set your compass. 👇🏼
Catch Up on The Bloom Sessions:
I also wrote two free posts in January:
This weeks Bloom Session is a catch up week, which I’ll do every forth week, so you can review and solidify your discoveries, with room to breathe. Read over your notes and absorb those insights that strengthen your true self.
In therapy, people often revisit the same themes from all angles. Incongruences are processed, ‘filed’ or let go. We also strengthen reclaimed lost parts of self, and bring into the open and our daily life.
Members: What is your biggest takeaway from this months sessions? What do you need to work on? Would you like to repeat anything? What beauty did you discover? What action will you take and when? Let me know your insights in the comments, and can I support you with anything?
This gentle work has a ripple effect across our loved ones and communities. As you bloom, you give others permission to do the same. Let’s make 2025 your year to bloom.
With love and gratitude,
Kate
What is your biggest takeaway from this months sessions? What do you want to work on? What beauty did you discover? What action will you take and when? Can I support you with anything? 🧡