Contents

Letters from Therapy Contents

Welcome! Upgrade here for transformative journaling prompts, empowering tools, workbooks and guided meditations, and if you would like to support my work.

Hi friends, now that I have 70+ posts with therapeutic journaling questions, exercises, workbooks and PDFs, it was getting hard to navigate! So I hope you’ll find this easier. Some are free and some are paid. This is a work in progress! And I’m glad you’re here. Kate

Workbooks and Downloads: Paid Members can find these on the Therapy Toolbox Page: Heal Your Past Workbook | Life Audit Workbook | Therapeutic journaling questions not on the posts, and PDFs are there too.

Guided Meditations and Visualisations for paid members are here.

Letters From Therapy Posts:

I’ve divided these into these sections, I hope you’ll find something you like:

• Posts About Mental Health, Self Awareness and Self Discovery

• Posts to Cultivate Calm

• The Heal Your Past Series

• The Grief and Loss Series

• Posts About Creative Life and Inspiration

• Posts On Finding Purpose and Meaning

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Posts About Mental Health, Self Awareness and Self Discovery:

• Embrace Your Inner Child: The Path to Growth and Freedom (with 12 therapeutic journaling questions and exercises)

• Liberate Yourself With Shadow Work, For Authenticity and Growth (with 17 self-discovery journaling prompts)

• Interpreting Your Dreams: What Your Deepest Self Is Telling You (with 8 therapeutic journaling questions)

• Grow Your Courage for a Happier Life (with 9 therapeutic journaling prompts)

• Finding Yourself: Mary’s Story

• Inviting Your Inner Critic to Tea (with 8 page worksheet)

• The Life Changing Power of Presence (with 10 therapeutic journaling prompts)

• When Life is Unstable, You Don’t Have to Be

• Celebrate Your Gifts and Contributions

• Gratitude that Lights the Dark (with exercise)

• Should we Forgive? (with 9 therapeutic journaling prompts)

• Are Wonky Thought Patterns Affecting Your Decisions? (With exercise and self discovery journaling questions)

• Shining a Light on Your Shadow Side (with exercise)

• The Distorted Thought Patterns Harming Your Life (with exercise and self-discovery journaling)

• Setting Intentions to Reclaim Your Power (with worksheet and workbook)

• Wonder Verses Overwhelm - The Pale Blue Dot (with exercise)

• Changing Your Perspective (with exercise)

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Posts to Cultivate Calm:

• A Simple Calm Reset (Quick Breathing Exercise) see PDF on more breathing exercises in the Members Page.

• The World Will Hold You (Grounding with your Senses Exercise - with worksheet and workbook)

• Mindfulness While Making Tea (with exercise)

• Mindful Walking Exercise (with exercise)

• When Life is Unstable, You Don’t Have to Be

• The Life Changing Power of Presence (with 10 therapeutic journaling prompts)

• The Earth as Therapist: (Grounding Exercise and therapeutic journaling)

• Nature as Therapist (with exercise)

• Loving Kindness for All Beings (with exercise/meditation and worksheet)

• Cultivating Self Compassion (with 6 therapeutic journaling prompts).

• Check out my guided meditations and visualisations

• How to Sleep Better One (with action points)

• How to Sleep Better Two (including worry, with action points)

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The Heal Your Past Series:

The workbook is free for annual subscribers, and 75% off for monthly (£49 before discount). All these posts have exercises and therapeutic journaling prompts on the post pages.

1. Heal Your Past Introduction

2. Foundations of Healing

3. Finishing Unfinished Business

4. When Past Is Present: Unravelling Unfinished Business

5. Moving on From Painful Memories

6. Healing Shame

7. Shame Recovery Toolkit

8. Should We Forgive?

9. Celebrate Your Gifts and Contributions

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The Grief and Loss Series:

See the therapeutic journaling questions in the Members page.

• Types of Grief, How What and Who do We Grieve For

• Grief: Making Sense of Crazy: The Stages of Grief

• Grief Resilience: Building Your Pillars of Strength

• Living with Chronic Pain and Illness

• Finding My Grief in The Bread-maker (personal story, with decluttering checklist and worksheet)

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Posts About Creative Life and Inspiration:

• The Lonely Christmas that Sparked Writing My Children’s Novel (with Chapter 1)

• Getting Our Shit Together This Season (with exercise and PDF)

• Life Changing Journaling: and Exploring Resistance to Claiming Your Dreams (with exercise)

• Gifts for Your Future Self (with exercise)

• Learning from Hazy August Days

• Everything I Wish I Knew Before - a Letter to My Daughter at 18 (with letter writing exercise and worksheet)

• The Life Changing Power of Presence (with 10 therapeutic journaling prompts)

• When Life is Unstable, You Don’t Have to Be

• Let in the Light (with 10 turning point/solstice journaling questions)

• Gratitude that Lights the Dark (with exercise)

• Celebrate Your Gifts and Contributions (with exercise)

• Discover the Gold Inside You

• Setting Intentions to Reclaim Your Power (with worksheet and workbook)

• Six Pathways to Your True Self (with worksheet)

• Wonder Verses Overwhelm: The Pale Blue Dot (with exercise and 9 therapeutic journaling prompts)

• Nature as Therapist (with exercise)

• Two Months on Substack (Mar 2023)

• Taking The Road Less Travelled (with worksheet)

• Better than Goals - Your Values (with workbook and exercise with 9 therapeutic journaling prompts)

• How to Choose a Word of The Year (with 8 therapeutic journaling prompts)

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Finding Purpose and Meaning

• Life Changing Journaling: and Exploring Resistance to Claiming Your Dreams

• Wise Whispers from Your Death Bed (with 10 self-discovery journaling questions)

• The Life Changing Power of Presence (with 10 therapeutic journaling prompts)

• Gratitude that Lights the Dark (with exercise)

• Taking The Road Less Travelled (with worksheet)

• Six Pathways to Your True Self (with worksheet)

• Wonder Verses Overwhelm: The Pale Blue Dot (with exercise and 9 therapeutic journaling questions)

• Better than Goals - Your Values (with workbook and exercise with 9 therapeutic journaling questions)

• How to Choose a Word of The Year (with 8 journaling prompts)