Contents
Letters from Therapy Contents
Welcome! Upgrade here for transformative journaling prompts, empowering tools, workbooks and guided meditations, and if you would like to support my work.
Hi friends, now that I have 60+ posts with therapeutic journaling questions, exercises, workbooks and PDFs, it was getting hard to navigate! So I hope you’ll find this easier. Some are free and some are paid. This is a work in progress! And I’m glad you’re here. Kate
Workbooks and Downloads: Paid Members can find these on the Therapy Toolbox Page: Heal Your Past Workbook | Life Audit Workbook | Grief Workbook (coming soon), the therapeutic journaling questions and PDFs are here too.
Guided Meditations and Visualisations for paid members are here.
Letters From Therapy Posts:
I’ve divided these into these sections, I hope you’ll find something you like:
Posts About Mental Health, Self Awareness and Self Discovery
Posts to Cultivate Calm
The Heal Your Past Series
The Grief and Loss Series
Posts About Creative Life and Inspiration
Posts On Finding Purpose and Meaning
Posts About Mental Health, Self Awareness and Self Discovery:
Grow Your Courage for a Happier Life (with 9 therapeutic journaling prompts)
Inviting Your Inner Critic to Tea (with 8 page worksheet)
The Life Changing Power of Presence (with 10 therapeutic journaling prompts)
Gratitude that Lights the Dark (with exercise)
Should we Forgive? (with 9 therapeutic journaling prompts)
Are Wonky Thought Patterns Affecting Your Decisions? (With exercise and self discovery journaling questions)
Shining a Light on Your Shadow Side (with exercise)
The Distorted Thought Patterns Harming Your Life (with exercise and self-discovery journaling)
Setting Intentions to Reclaim Your Power (with worksheet and workbook)
Wonder Verses Overwhelm - The Pale Blue Dot (with exercise)
Changing Your Perspective (with exercise)
Posts to Cultivate Calm:
A Simple Calm Reset (Quick Breathing Exercise) see PDF on more breathing exercises in the Members Page.
The World Will Hold You (Grounding with your Senses Exercise - with worksheet and workbook)
Mindfulness While Making Tea (with exercise)
Mindful Walking Exercise (with exercise)
The Life Changing Power of Presence (with 10 therapeutic journaling prompts)
The Earth as Therapist: (Grounding Exercise and therapeutic journaling)
Nature as Therapist (with exercise)
Loving Kindness for All Beings (with exercise/meditation and worksheet)
Cultivating Self Compassion (with 6 therapeutic journaling prompts).
Check out my guided meditations and visualisations
How to Sleep Better One (with action points)
How to Sleep Better Two (including worry, with action points)
The Heal Your Past Series:
The workbook is free for annual subscribers, and 75% off for monthly (£49 before discount). All these posts have exercises and therapeutic journaling prompts on the post pages.
The Grief and Loss Series:
See the therapeutic journaling questions in the Members page.
Finding My Grief in The Bread-maker (personal story, with decluttering checklist and worksheet)
Posts About Creative Life and Inspiration:
Getting Our Shit Together This Season (with exercise and PDF)
Life Changing Journaling: and Exploring Resistance to Claiming Your Dreams (with exercise)
Gifts for Your Future Self (with exercise)
Everything I Wish I Knew Before - a Letter to My Daughter at 18 (with letter writing exercise and worksheet)
The Life Changing Power of Presence (with 10 therapeutic journaling prompts)
Let in the Light (with 10 turning point/solstice journaling questions)
Gratitude that Lights the Dark (with exercise)
Celebrate Your Gifts and Contributions (with exercise)
Setting Intentions to Reclaim Your Power (with worksheet and workbook)
Six Pathways to Your True Self (with worksheet)
Wonder Verses Overwhelm: The Pale Blue Dot (with exercise and 9 therapeutic journaling prompts)
Nature as Therapist (with exercise)
Two Months on Substack (Mar 2023)
Taking The Road Less Travelled (with worksheet)
Better than Goals - Your Values (with workbook and exercise with 9 therapeutic journaling prompts)
How to Choose a Word of The Year (with 8 therapeutic journaling prompts)
Finding Purpose and Meaning
Life Changing Journaling: and Exploring Resistance to Claiming Your Dreams
Wise Whispers from Your Death Bed (with 10 self-discovery journaling questions)
The Life Changing Power of Presence (with 10 therapeutic journaling prompts)
Gratitude that Lights the Dark (with exercise)
Taking The Road Less Travelled (with worksheet)
Six Pathways to Your True Self (with worksheet)
Wonder Verses Overwhelm: The Pale Blue Dot (with exercise and 9 therapeutic journaling questions)
Better than Goals - Your Values (with workbook and exercise with 9 therapeutic journaling questions)
How to Choose a Word of The Year (with 8 journaling prompts)