The Bloom Sessions 🌷

Hidden Unfinished Business: Unravelling Stuck Patterns

🪷 Heal Your Self Series - 21 common issues with therapeutic journaling to help you move on. It is normal to carry invisible bruises from the past…

Jun 15 •

The Psychology of Procrastination - From Stuck to Started

🌱🌷The Bloom Sessions: From stuck to started. We often label procrastination as laziness or poor time management, but if we look closely, we find…

May 9 •

How to Let Go of Grudges

Plus an announcement! | 🌱🌷 The Bloom Sessions: 6 ways and 11 therapeutic journaling prompts. Grudges are heavy emotional burdens we carry around…

May 2 •

Shedding The Victim Drama

And find empowerment instead. The Bloom Sessions 🌱🌷 A victim mentality is a psychological pattern where we see ourselves as powerless, wronged…

Apr 25 •

Find Your Boundaries; Find Yourself

What are boundaries and do they really matter? Boundaries help protect our time, energy, and mental space, so we can focus on what matters most without…

Apr 11 •

Awaken and Bloom in Spring Workshop

Watch now | 🌱🌷 A transformative workshop to inspire you to channel your beautiful energy where it matters most. As the world bursts into bloom after…

Mar 21 •

1:03

Ditching Perfect: 7 Experiments with Imperfection

🌱🌷 The Bloom Sessions: Ditching perfect. With 9 therapeutic journaling questions. There is no such thing as perfection, so let’s unhook ourselves from…

Mar 14

Safe but Stuck: Exploring Resistance

The doorway to growth. 🌱🌷 The Bloom Sessions

Mar 7 •

Map Your Relationships

Revealing unconscious dynamics: The Bloom Sessions 🌱🌷 Many don’t really realise how the simple act of writing out thoughts and feelings, creative…

Feb 21 •

How to Heal a Broken Heart 💔

🌱🌷 "However long the night, the dawn will break." African proverb.

Feb 14 •

From Imposter Syndrome to Owning Your Worth

🌱🌷 The Bloom Sessions. When we see our imposter syndrome for what it is, a way our mind is organising things around an old story, we can embrace our…

Feb 7 •

January Round Up: Your Life Urgently Waits!

And the Bloom Sessions Catch Up 🌱🌷 My body and soul are alive with urgency that we each give our true self a shot in this world. That we do what is…

Jan 31 •

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