I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate compassion, resilience and understanding, we also create a more harmonious world. Upgrade here for transformative journaling prompts, empowering tools, workbooks and guided meditations and visualisations like this one, an…
Letters From Therapy Podcast
Welcome! I’m Kate, a psychotherapist sharing guided meditations and visualisations to nurture your soul, accept yourself and find deeper meaning in your beautiful life. I’ll also share audio versions of my Substack posts here.
What you get:
- Increase self awareness and acceptance
- Develop calm and inner peace
- Become present
- Cultivate joy
- Connect with your inner wisdom
- Find your strength and confidence
- Healing and compassion
- Prevent and recover from burnout or stress
- Improve mental health and wellbeing
Subscribe here: https://lettersfromtherapy.substack.com
Welcome! I’m Kate, a psychotherapist sharing guided meditations and visualisations to nurture your soul, accept yourself and find deeper meaning in your beautiful life. I’ll also share audio versions of my Substack posts here.
What you get:
- Increase self awareness and acceptance
- Develop calm and inner peace
- Become present
- Cultivate joy
- Connect with your inner wisdom
- Find your strength and confidence
- Healing and compassion
- Prevent and recover from burnout or stress
- Improve mental health and wellbeing
Subscribe here: https://lettersfromtherapy.substack.comListen on
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Apple Podcasts
Spotify
Overcast
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Appears in episode
Kate Harvey
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