I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate compassion, resilience and understanding, we also create a more harmonious world. Upgrade here for transformative journaling prompts, empowering tools, workbooks and guided meditations like this one, and if you would like to support my work.
Hi friends,
Welcome to my new series of guided meditations and visualisations for my paid members, which I’ll post every Monday evening (UK time), for the next six weeks. If you haven’t joined already, you are welcome, and can upgrade here.
Let’s start at the beginning with this short, classic mindfulness guided meditation, to focus the mind by following the breath. The more we practice, the less we get caught in unhelpful stories, and the more we cultivate calm. If you don’t like to follow your breath, try one of the visualisations instead.
Guided meditations and visualisation are shown to improve mental health and well-being. These meditations formed part of my Therapy Toolbox course a couple of years ago, and are a great way to slip into a relaxed, calm state of mind in a short space of time, no matter what is going on in your life.
This series includes:
Cultivating Mindfulness: Following the Breath
A Peaceful Sanctuary Visualisation
Deep Relaxation Body Scan Meditation
Kindness for the Overthinking Mind
Gratitude Meditation
Meet your Inner Guide Visualisation
Listen whenever you like, and save to return and hardwire it all into your soul. Listen on Substack, or find me on Apple Music or Spotify.
Explore more guided meditations here including: Healing Waters, Forgiveness, Cultivating Joy, Self Acceptance and Sunlight Energy - listen now.
“Be where you are; otherwise, you will miss your life.” - Buddha
Enjoy!
With love and gratitude,
Kate
Not a paid member yet? You can read all my free work on my Substack homepage, some with audio. If you’d like more, upgrade and join my community of like-minded people creating a more harmonious world, starting from within!
