Hi friends,
I sometimes get caught up in the chaos of daily life, in old unhelpful patterns, and I can lose my way. I know I have great wisdom inside me, though I often disconnect from it. Then I feel lost in the noise of external expectations and internal doubts, and disconnected from what is most meaningful to me. Do you ever feel the same?
Taking the time to discover your inner guide through meditation can bring profound clarity, peace, and a sense of direction.
I invite you to quiet your mind today, and tune into your voice of wisdom, intuition and empowerment that resides inside you in the form of your inner guide. You’ll need to have already listened to the peaceful sanctuary visualisation which I sent out a couple of weeks ago. Remember there is no right or wrong, just to be curious.
‘Who looks outside, dreams; who looks inside, awakes.’ Carl Jung
This is part of my second series of short guided meditations: a practice shown to improve mental health and well-being. These meditations formed part of my Therapy Toolbox course a couple of years ago, and are a great way to slip into a relaxed and calm state of mind in a short space of time.
This series includes:
Mindfulness Meditation: Following the Breath; A Peaceful Sanctuary Visualisation; Deep Relaxation Body Scan; Kindness for the Overthinking Mind Meditation; Meet your Inner Guide Visualisation; Gratitude Meditation
Listen whenever you like on Substack, or if you prefer, on Apple Music or Spotify or your podcast app.
You’ll find more guided meditations from the first series here, including: Healing Waters, Forgiveness, Cultivating Joy, Self Acceptance, Inviting Financial Abundance and Sunlight Energy.
Upgrade if you would like to cultivate calm and inspiration whenever you like.
How do you feel about being invited to connect with your inner wisdom? What stops you? What do you most need wisdom for right now?
Let me know how you find this meditation, and I’d love to know what you learn from it.
With love and gratitude,
Kate
Not a paid member yet? No problem. You are welcome to read my free work on my Substack homepage. If you’d like more, including these meditations, feel free to upgrade and join my community of like-minded people creating a more harmonious world, starting from within. ✨
