Dear friends
Join me for this beautiful solstice guided meditation/visualisation to rejuvenate your mind, body and soul by aligning with the abundant energy of the sun.
Then, let’s take time to reflect at this powerful turning point, with ten transformative therapeutic journaling questions below (for paid members.)
On tomorrow’s summer solstice in the northern hemisphere (Saturday 21st June at 3:41 GMT to be precise), when the days are longest and the sun shines brightest, we reach a turning point in the year. Let’s connect with this powerful moment of shift in nature, in the midst of this vibrant season. Listen now! 👆
“Utter bliss…” Vanessa
Whatever hemisphere you are in, whatever the season, and even if you don’t care much about the solstice, you’ll love this 15 minute visualisation. As the sun stands still for a moment, it fills the world with its warmth, power and light.
Open your soul now to this revitalising and abundant energy!
If it all sounds a bit ‘woo’ don’t worry - guided meditation and visualisation has been shown to improve mental health and well-being, and what can be wrong with cultivating inner peace, calm and wisdom.
Experience deep, powerful, therapeutic moments to develop calm, contentment, confidence, and clarity with 12 more guided meditations here.
If the journaling questions just get you going, you can also download the Life Audit Workbook here, 50% off for paid subscribers! You can also get the other workbooks with the discount in June only. See below or your welcome email for the code.
“A single sunbeam is enough to drive away many shadows.” Anon
Do you celebrate the solstice? Did you notice a shift if you listened to the meditation? Let me know in the comments!
Much love,
Kate
