Hi friends,
Welcome to my new podcast!
I’ve had such a beautiful, relaxing time preparing inspiring meditations for you to fit into your days. These short guided meditations and visualisations will nourish your soul, accept yourself and find deeper meaning in your beautiful life.
10 minutes will feel like an hour in the morning sunshine with these beautiful anchors for you to connect with inner peace and wisdom. Let’s cultivate the parts of us that can grow calm, contentment and ease.
Meditation and creative visualisation have been shown to improve mental health and well-being, even having an impact on how our brains are wired. It certainly feels that way to me, as I make more time daily for this uplifting practice.
So, I invite you to take ten minutes with me to put aside the stories of your life, put away the to do list and pressure from the outside world. Instead, embrace the moment you’re in, and find freedom, joy and peace there. Whether you are new to meditation or a regular, co…
