Letters From Therapy
Letters From Therapy Podcast
Cultivating Joy! Guided Meditation
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Cultivating Joy! Guided Meditation

Hardwire joy into your soul! Join me for uplifting meditations with journaling prompts.

Hi friends,

Welcome to my new podcast!

I’ve had such a beautiful, relaxing time preparing inspiring meditations for you to fit into your days. These short guided meditations and visualisations will nourish your soul, accept yourself and find deeper meaning in your beautiful life.

10 minutes will feel like an hour in the morning sunshine with these beaut…

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Letters From Therapy
Letters From Therapy Podcast
Welcome! I’m Kate, a psychotherapist sharing guided meditations and visualisations to nurture your soul, accept yourself and find deeper meaning in your beautiful life. I’ll also share audio versions of my Substack posts here.
What you get:
- Increase self awareness and acceptance
- Develop calm and inner peace
- Become present
- Cultivate joy
- Connect with your inner wisdom
- Find your strength and confidence
- Healing and compassion
- Prevent and recover from burnout or stress
- Improve mental health and wellbeing
Subscribe here: https://lettersfromtherapy.substack.com