The Bloom Sessions Video Introduction 🌱🌷

Hello friends,

I hope January is being gentle and kind to you.

I recorded this video so you can better understand what the Friday Bloom Sessions are, and I hope you’ll join in. I often like to see the faces behind the writing and thought you might feel the same!

The Bloom Sessions 🌱🌷

Starting on Friday at 10am U.K. time, I’ll create and share transformative therapeutic journaling and self-discovery exercises on topics often explored in therapy.

Uncover and release hidden patterns that could be harming you, challenge limiting beliefs that hold you back, gain clarity, understand yourself better, and bloom in your life!

Our topic this week is Radical Self-Acceptance. 🌱🌷

These sessions are delivered to your inbox and will be available here on Substack, with a view to:

• Understand your emotions

• Gain self awareness

• Accept yourself more fully

• Challenge negative thoughts

• Shift limiting beliefs

• Build resilience

• Grow self compassion and worth

• Improve your mood

• Embrace imperfection

• Reduce anxiety

• Align actions with your hopes and dreams

• Gain clarity in your choices

• Find deeper meaning

The Bloom Sessions: You’re Invited! 🌱🌷

Our gentle work has a ripple effect across our loved ones and communities. When we improve our relationship with ourselves, our relationship with others improves too! And, as you bloom into a truer version of yourself, you give others permission to do the same. 🌱🌷

Help me shape these sessions: What issues would you like me to address here? Let me know in the comments on Substack, or if you prefer to ask in confidence, DM me, or just reply to this letter.

Look out for the post on Friday in your inbox.

With love and gratitude,

Kate

Thanks for liking ❤️ and sharing! It really helps others find my work.🙏🏻

I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate self-compassion, resilience and understanding, we also create a more harmonious world.

Upgrade here to join the Friday Bloom Sessions, for transformative journaling reflections, empowering exercises, guided meditations, archive of 80+ posts, and if you would like to support my work. Thanks for being here!

Explore the library of past posts here.

If you feel distressed or find reflective work upsetting, stop and seek support from a loved one and/or professional help. Ask your doctor or find a counsellor/psychotherapist; you don’t have to suffer alone.