Letters From Therapy

Letters From Therapy

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Guided Meditations

12 Blissful Guided Meditations and Visualisations
To improve mental health, calm, wisdom and well-being. Often we seek wisdom outside ourselves, when it is right there waiting inside. Use the power of…
 • 
Kate Harvey
12
Gratitude - A Beautiful Guided Meditation
Listen now | The 'on' switch to the beauty of our lives, despite everything. It can be hard to feel grateful when things are going wrong, if tornadoes…
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Kate Harvey
11:31
Rediscover Your Inner Wisdom - Visualisation
Listen now | Guided Meditation to Connect with Your Inner Wisdom. ‘Who looks outside, dreams; who looks inside, awakes.’ Carl Jung. Taking the time to…
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Kate Harvey
1
12:50
Kindness for the Overthinking Mind
Listen now | Guided Meditation. Overthinking is something we can all do at times, though it can spiral into a cycle of excessive worry and analysis…
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Kate Harvey
4
9:45
Full Body Relaxation: Body Scan Meditation
Listen now | Better than valium. This is a relaxing body scan meditation, proven to be as good for calming our mind and body than valium or diazepam…
1
15:40
A Peaceful Sanctuary Visualisation
Listen now | Guided Meditation and Visualisation. This is a gorgeous visualisation where I’ll invite you to create a peaceful sanctuary in your minds…
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Kate Harvey
4
12:14
Mindfulness - Simple Guided Meditation
Listen now | Following the Breath. Let’s start at the beginning with this classic mindfulness guided meditation, to focus the mind by following the…
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Kate Harvey
3
9:42
Embracing Financial Abundance - Guided Meditation and Reflections
Listen now | Challenge your money stories and open your heart to abundance! This meditation helps you cultivate the feeling of abundance whilst…
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Kate Harvey
1
12:56
Healing Water Guided Meditation
Listen now | Take ten minutes of beautiful, healing, relaxation. Often we can inhibit healing or growth for unconscious reasons like past unhelpful…
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Kate Harvey
7
10:53
Forgiveness - Guided Meditation
Listen now | Can we forgive those that harmed us? Forgiveness is for you, not them. This guided meditation will help you to forgive - for your benefit…
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Kate Harvey
9
12:33
Acceptance Guided Meditation
Listen now | How could things be any other way? When we push ourselves away, we split ourselves in two, increasing our suffering. Only through…
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Kate Harvey
5
12:52
Manifest the Solstice Sunshine Energy - Guided Meditation
Listen now | A turning point to align with abundance, vitality and renewal! Experience deep, powerful, therapeutic moments to develop calm, contentment…
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Kate Harvey
4
15:48
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