Letters From Therapy

Letters From Therapy

Guided Meditations

Reset Your Year: Solstice Sunshine Meditation & Journalling
Put down your burdens and fill your soul with light☀️
 • Kate Harvey
15:48
7 Gorgeous Meditations To Try This Week
“You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour.” Zen proverb.
 • Kate Harvey
Winter Roots #4: Integration and Emergence
🌳With guided meditation and therapeutic journalling
 • Kate Harvey
Winter Roots 3: Strengthening Your Inner Resources🌳
With a guided meditation, exercise, journalling and affirmations.
 • Kate Harvey
🌳Winter Roots #2: Shedding and Pruning
It's time to let go
 • Kate Harvey
🌳Winter Roots #1: Finding Your Ground
With a guided meditation, journalling, creative exercise and affirmations
 • Kate Harvey
Align with Abundance and Renewal with Solstice Sunshine Energy☀️
Guided Meditation and ten powerful therapeutic journaling questions ☀️
 • Kate Harvey
15:48
12 Blissful Guided Meditations and Visualisations
To improve mental health, calm, wisdom and well-being. Often we seek wisdom outside ourselves, when it is right there waiting inside. Use the power of…
 • Kate Harvey
Gratitude - A Beautiful Guided Meditation
Listen now | The 'on' switch to the beauty of our lives, despite everything. It can be hard to feel grateful when things are going wrong, if tornadoes…
 • Kate Harvey
11:31
Rediscover Your Inner Wisdom - Visualisation
Listen now | Guided Meditation to Connect with Your Inner Wisdom. ‘Who looks outside, dreams; who looks inside, awakes.’ Carl Jung. Taking the time to…
 • Kate Harvey
12:50
Kindness for the Overthinking Mind
Listen now | Guided Meditation. Overthinking is something we can all do at times, though it can spiral into a cycle of excessive worry and analysis…
 • Kate Harvey
9:45
Full Body Relaxation: Body Scan Meditation
Listen now | Better than valium. This is a relaxing body scan meditation, proven to be as good for calming our mind and body than valium or diazepam…
15:40
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