Hi friends,
Sometimes it's hard to imagine forgiving those who've hurt you, and there is no pressure here to forgive. We must be ready, which can take time. However, it is often a necessary step in your own personal growth. If we can't or won't forgive, whatever hurt and pain can stay within us, corroding our own wellbeing.
This guided meditation will help you to forgive - for your benefit, not theirs.
Repeat to wire forgiveness in your psyche in this gentle, impactful way. Maybe it is time to free yourself? Listen Now! ⬆️ (also on Substack, Spotify and Apple Podcasts).
I’ll write more about forgiveness later in the week. Paid subscribers can find therapeutic journaling prompts in the Members Therapy Tools Page, to experiment further with moving into forgiveness.
How do you feel about forgiveness?
Thank you for reading, liking, commenting, and sharing, it makes a difference and means a lot. ☺️
With love and gratitude,
Kate
This is part of my Wednesday series of short, guided meditations, a practice shown to improve mental health and well-being. Deepen your reflections with optional therapeutic journaling prompts on this theme in the Members Therapy Tools Page later in the week. More in this series: Creating Financial Abundance, Kindness for an Overthinking Mind, Cultivating Joy, Self Acceptance and Sunlight Energy - listen here.
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