Experience deep, powerful, therapeutic moments to develop calm, contentment, confidence, and clarity with my guided meditations weekly series. Save and repeat for best results!
Dear friends
Join me for this beautiful solstice guided meditation/visualisation to rejuvenate your mind, body and soul by aligning with the abundant energy of the sun.
On tomorrow’s summer solstice in the northern hemisphere (Thursday 20th June at 9.50 pm GMT to be precise), when the days are longest and the sun shines brightest, we reach a turning point in the year. Let’s connect with this powerful moment of shift in nature, in the midst of this vibrant season. Listen now! 👆
“Utter bliss…” Vanessa
Whatever hemisphere you are in, whatever the season, and even if you don’t care much about the solstice, you’ll love this 15 minute visualisation. As the sun stands still for a moment, it fills the world with its warmth, power and light. Open now to this revitalising and abundant energy!
If it all sounds a bit ‘woo’ don’t worry - guided meditation and visualisation has been shown to improve mental health and well-being, and what can be wrong with cultivating inner peace, calm and wisdom?
“A single sunbeam is enough to drive away many shadows.” Anon
Members, deepen your experience with the accompanying journaling prompts below and in the therapy tools page where you’ll also find the 40 page Life Audit workbook. We are six months into the year: the perfect time for it! Upgrade here.
Subscribers on Substack notes have shared their inspiring sun images - and they are breathtaking! Click through for some extra inspiration, and do share yours if you like.
🎧 Guided meditations coming soon: Forgiveness, Self Acceptance, Financial Abundance, Healing Meditation, Kindness for a Busy Mind. Listen to Cultivating Joy now! All with optional journaling prompts after to deepen your reflections.
Friends, I would be so grateful if you would like this post, as it helps my work get discovered. 🙏🏻
Over to you: Do you celebrate the solstice? Did you notice a shift if you listened to the meditation? Let me know in the comments!
Enjoy!
Much love,
Kate
Thanks Eva! ☺️
Did you miss it? Listen now:
