Hello friends!
I write Letters from Therapy every Monday for you to nurture your soul with insights from therapy to accept yourself and find deeper meaning.
I’m Kate, a psychotherapist with a creative life, sharing weekly insights, tools and journaling questions to help you be… you! Improve your relationship with yourself and others and connect with the deeper meaning of your beautiful life.
Growing self-awareness, acceptance and deeper meaning profoundly improves our lives and relationships.
If you aren’t familiar with Substack, it is a platform which hosts the newsletters I send, like a blog full of my archive of writing. Subscribe if you haven’t already, you are welcome!
“Your words resonate deeply. Thank you for your words.” Sue
What free subscribers get:
Concepts about personal growth, healing the past, mental health from my therapy room and beyond that can change your story.
My perspective on life as an integrative therapist on the leafy edge of London.
I’d love to see you in the comments!
Reflections on creative life (I am also a silversmith) and writing life, aka Substack.
“Heart-wrenchingly beautiful.” Lisa
What paid subscribers get:
Upgrade to my low-cost, self directed membership and dig deeper with gentle personal growth work including:
Weekly(ish) posts with themes often explored in therapy.
Enriching discovery tools, worksheets and therapeutic journaling.
Personal reflections including my journey through life, loss and renewal.
Access the archive of posts including 15+ worksheets.
Listen to audio recordings.
Join in comments & community - I’ll be there!
My gratitude! Your generosity in supporting my work means I can continue writing. A annual subscription costs less than one therapy session.
“This was so beautiful... What really shone through for me was your strength… your writing is gorgeous.” Allie
About me
As a London therapist for 16 years I held a space for my lovely clients to unravel their inner knots to liberate their true self. They found their way to be in the world, even when they felt all hope was lost. I want to create a space like that here for you.*
Grace and Flora is my nature jewellery business and happy place for the last 12 years. Daily creativity and alchemy are my fuel! I used to love Instagram, building 11k followers, but I prefer it here.
I am also mum to an awesome teenage daughter, who is off to Uni soon. I can’t believe it either! I co-parent with my ex husband. I’m also mum of two ‘angel’ stillborn babies whose profound impact on my life led me down this path of truth, love and healing almost twenty years ago.
Pepper, my daxi-jack keeps me perky and enjoys walks in nature as much as me.
Writing is my other happy place, that’s why I’m here!
“You write beautifully” Jan
I don’t have all the answers, though I do have a light.
Our lives, loved ones and the world are better when we have self awareness, self compassion and meaning. If we can’t love and be true to ourselves, who will?
Why paid members signed up:
New to Substack?
Substack is a newsletter platform that hosts my letters as a blog. They will arrive in your inbox, or you can read my letters in the app. Choose ‘smart notifications’ if you don’t want both. Visit me here to catch up and explore my archive of posts and exercises.
I am so grateful you’re here. Come and join me!
Clarity ~ Nurture ~ Creativity ~ Growth
*These gentle tools and ideas are suitable to try at home, though if you have mental health issues and need professional support, or if you feel distressed please seek help. I can’t be your therapist but if you’re in the UK see the Counselling Directory to find a therapist, or contact your G.P. If you are overseas please seek support from loved ones and local professionals.
