Letters From Therapy

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Embrace Your Inner Child: The Path to Growth and Freedom
From pain to power. I like to think of us as Russian dolls, with layers of self that go with us everywhere. When we give attention and care to these…
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Kate Harvey
2
Rediscover Your Inner Wisdom - Visualisation
Listen now | Guided Meditation to Connect with Your Inner Wisdom. ‘Who looks outside, dreams; who looks inside, awakes.’ Carl Jung. Taking the time to…
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Kate Harvey
1
12:50
The Lonely Christmas That Sparked My Children’s Novel
🎄How my heart warming Christmas adventure was born. I cooked Christmas dinner for one, with all the trappings (what else was there to do?), while…
6
Kindness for the Overthinking Mind
Listen now | Guided Meditation. Overthinking is something we can all do at times, though it can spiral into a cycle of excessive worry and analysis…
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Kate Harvey
4
9:45
Explore The Library at Letters From Therapy
“The only thing you absolutely have to know, is the location of the library” – Albert Einstein.
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Kate Harvey
17
Full Body Relaxation: Body Scan Meditation
Listen now | Better than valium. This is a relaxing body scan meditation, proven to be as good for calming our mind and body than valium or diazepam…
1
15:40

October 2024

Liberate Yourself With Shadow Work: Free Your Authentic Self
There is no light without dark. Now is the time to acknowledge what in ourselves and our lives we wish to let go, or to carry forward. We can release…
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Kate Harvey
2
A Peaceful Sanctuary Visualisation
Listen now | Guided Meditation and Visualisation. This is a gorgeous visualisation where I’ll invite you to create a peaceful sanctuary in your minds…
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Kate Harvey
4
12:14
Interpreting Your Dreams (and Nightmares). What Your Deepest Self is Telling You
Maybe you are less weird than you think. I’ll take you through this whistle-stop tour on how to interpret your dreams, covering views of Freud and Jung…
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Kate Harvey
25
Mindfulness - Simple Guided Meditation
Listen now | Following the Breath. Let’s start at the beginning with this classic mindfulness guided meditation, to focus the mind by following the…
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Kate Harvey
3
9:42
Grief Resilience: Building Your Pillars of Strength
Moving Through Grief with Resilience. When we lose someone we love, we are faced with a new reality that we must accept. We have to process the pain of…
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Kate Harvey
21
Grief: Making Sense of Crazy
Making sense of crazy. ‘The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it…
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Kate Harvey
14
© 2024 Kate Harvey
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