Letters From Therapy

Letters From Therapy

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About
Hidden Unfinished Business: Unravelling Stuck Patterns
🪷 Heal Your Self Series - 21 common issues with therapeutic journaling to help you move on. It is normal to carry invisible bruises from the past…
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Kate Harvey
3
Letting Go of Unfinished Business
Heal Your Self Series 🪷 3 exercises, a meditation & a somatic tool. Unfinished business are things from the past that our mind has not been able to…
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Kate Harvey
1
Heal Your Self! Series - Small Steps, Lasting Change
Is it time to move on? The series on Letters From Therapy and in your inbox is packed with useful, gentle tools I’ve used with my past clients will help…
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Kate Harvey
5

May 2025

Reclaiming Wholeness After Trauma
Heal Your Self: Bessel Van de Kolk’s suggestions to heal. By committing to these practices that help us feel safe, grounded, and more at home in our…
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Kate Harvey
7
Why Wait for ‘One Day’?
The life you long for is closer than you think. Anything is possible! When I default to old patterns, I let her seep into my being and run through my…
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Kate Harvey
23
12 Blissful Guided Meditations and Visualisations
To improve mental health, calm, wisdom and well-being. Often we seek wisdom outside ourselves, when it is right there waiting inside. Use the power of…
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Kate Harvey
12
The Psychology of Procrastination - From Stuck to Started
🌱🌷The Bloom Sessions: From stuck to started. We often label procrastination as laziness or poor time management, but if we look closely, we find…
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Kate Harvey
10
Celebrating Becoming a Substack Bestseller! 🥳
101 paid subscribers thanks to you! Here, I try to convey my compassion for humans like us, to uplift you, as well as challenge you to gently reclaim…
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Kate Harvey
47
How to Let Go of Grudges
Plus an announcement! | 🌱🌷 The Bloom Sessions: 6 ways and 11 therapeutic journaling prompts. Grudges are heavy emotional burdens we carry around…
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Kate Harvey
9

April 2025

Becoming You! April Round Up
🌱🌷 A nourishing, flourishing month. This gentle work has a ripple effect across our loved ones and communities. As you bloom, you give others…
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Kate Harvey
7
Shedding The Victim Drama
And find empowerment instead. The Bloom Sessions 🌱🌷 A victim mentality is a psychological pattern where we see ourselves as powerless, wronged…
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Kate Harvey
1
Rewilding The Soul
Finding sanctuary in nature. The tree above me sways with new spring leaves glinting with hope. Mud squelches under my boots while my hands warm in my…
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Kate Harvey
39
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