Letters From Therapy

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How to Sleep Better - Part Two - With 6 Ways to Contain Worries
When Worry Comes Knocking in the Night.Here are a few more practical tips, including how to deal with worries that can keep us awake at night. If you…
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Kate Harvey
3
How to Sleep Better - Part One
From passive to active - let's make a few changes! What do you do that contributes to poor sleep, effecting your mood, energy and self esteem? Are you…
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Kate Harvey
6
Life Changing Journaling
And Exploring Resistance to Claiming Your Dreams. Affirmations done right can have a profound impact on changing the filter you see yourself through. We…
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Kate Harvey
11
Getting Our Shit Together in September
Do less, accomplish more - with a tool to help. We want our best work in the world, because the world needs it. We want our homes to feel relaxed. For…
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Kate Harvey
12

August 2024

Finding Yourself: Mary's Story.
It’s never too late. Therapy works. Developing self awareness and challenging beliefs works. Finding good people who support and love you works. They…
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Kate Harvey
18
Learning From Hazy August Days
A quick guide to uncurling from her mellow embrace. I am so enchanted with hazy days, open windows, lazy mornings and so much light! I’ll keep the…
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Kate Harvey
39
Mindfulness While Making Tea
Let’s have a mindful summer! And not let our existence pass us by. Making tea is the perfect time to focus your mind, and step out of unruly thoughts…
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Kate Harvey
21
The Life Changing Power of Presence
In presence, we can tend our wounds - then set our compass. In presence, we experience our full selves in the moment, all emotions, sensations…
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Kate Harvey
25

July 2024

Gifts For Your Future Self
Your future self could be the most important person in your life. They exist as a seed inside, that you can grow how you wish.You shape their life every…
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Kate Harvey
22
Come Home to Yourself - Mindful Walking Exercise
A summer of mindfulness. I needed grounding, holding, to find sense and direction, though I didn’t know where to start. So I started inside.
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Kate Harvey
25
Embracing Financial Abundance - Guided Meditation and Reflections
Listen now | Challenge your money stories and open your heart to abundance! This meditation helps you cultivate the feeling of abundance whilst…
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Kate Harvey
1
12:56
Living with Chronic Pain and Illness
Do not go gentle into that good night. Rage, rage against the dying of the light. Illness cloaks itself around. the most unsuspecting amongst us.
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Kate Harvey
78
© 2024 Kate Harvey
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