Letters From Therapy

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Taking The Road Less Travelled
The journey is the destination. What we do each day is our life. Writers are people who write. Artists are people who make art. People who show…
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Kate Harvey
6
Breaking Free From Self Doubt
🌱🌷The Bloom Sessions: finding and trusting your inner voice. By addressing the roots of self-doubt, being aware of unhelpful inner narratives…
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Kate Harvey
2
Radical Self Acceptance
Watch now | The Bloom Sessions: Therapeutic Journaling for a Happier Life
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Kate Harvey
20
10:43
The Bloom Sessions Video Introduction 🌱🌷
Watch now | Self-Discovery Journaling and Therapeutic Exercises - Starts Friday. Uncover and release hidden patterns that could be harming you…
5
8:23
The Bloom Sessions: You’re Invited! 🌱🌷
🌱 Weekly Self-Discovery Therapeutic Journaling and Exercises for a Happier Life. When we connect with ourselves in curiosity, it can feel exhilarating…
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Kate Harvey
11

December 2024

2025: Your Year to Bloom? Set Gentle Intentions and New Year Journaling
New Year Journaling: Finding Your Light
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Kate Harvey
12
End Of Year Therapeutic Journaling: Closing The Chapter.
Reflect, Release, Renew. Carve a space now, to process this year’s highs and lows, and build a deeper understanding of yourself. Let’s reflect, let go…
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Kate Harvey
9
Joy at Christmas, Despite Everything. With 12 Journaling Reflections
12 Therapeutic Journaling Questions for a Peaceful Christmas. Let’s honour our strangely shaped lives, our wide ranging emotions, our pain and…
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Kate Harvey
11
Embracing an Authentic Christmess
Upcoming Self Discovery Sessions, and Ten Tips for a Happier Christmas. I sit at my table, littered with piles of wrapped and unwrapped presents, to do…
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Kate Harvey
17
Strengthening Confidence
Eleven self discovery journaling prompts to grow confidence. Stop hiding, start living!
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Kate Harvey
2
The Gift Of Confidence
"With realisation of one's own potential and self-confidence in one's ability, one can build a better world." – Dalai Lama. Our body’s are changing. Our…
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Kate Harvey
10

November 2024

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