Letters From Therapy

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Therapy in Space: Calming Overwhelm
And your very own satellite. We can shift out of overwhelm by stepping out of ourselves and into the vast universe. And back again, with a sprinkle of…
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Kate Harvey
3
Map Your Relationships
Revealing unconscious dynamics: The Bloom Sessions 🌱🌷 Many don’t really realise how the simple act of writing out thoughts and feelings, creative…
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Kate Harvey
1
Stop Trying to Improve Yourself!
The world urgently needs your authentic self, your voice, your opinions, so please don’t push it away. Let’s float together on this rock for a moment…
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Kate Harvey
41
How to Heal a Broken Heart 💔
🌱🌷 "However long the night, the dawn will break." African proverb.
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Kate Harvey
3
Change The Story, Change Your Life
The power of shifting perspective [Archive post] challenge your inner status quo, and cultivate these shifts into a truer version of you. We can…
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Kate Harvey
17
From Imposter Syndrome to Owning Your Worth
🌱🌷 The Bloom Sessions. When we see our imposter syndrome for what it is, a way our mind is organising things around an old story, we can embrace our…
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Kate Harvey
1

January 2025

January Round Up: Your Life Urgently Waits!
And the Bloom Sessions Catch Up 🌱🌷 My body and soul are alive with urgency that we each give our true self a shot in this world. That we do what is…
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Kate Harvey
4
One Year on Substack: A Review
On tumbleweed, getting paid, the tsunami, going viral, overwhelm, delight, and the future. I dreamed of creating something here that would feel like…
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Kate Harvey
59
Follow Your Dreams: Making Them Real
🌱🌷 The Bloom Sessions: Ten questions to follow your dreams, and claim the life you love
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Kate Harvey
5
Taking The Road Less Travelled
The journey is the destination. What we do each day is our life. Writers are people who write. Artists are people who make art. People who show…
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Kate Harvey
21
Breaking Free From Self Doubt
🌱🌷The Bloom Sessions: finding and trusting your inner voice. By addressing the roots of self-doubt, being aware of unhelpful inner narratives…
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Kate Harvey
12
Radical Self Acceptance
Watch now | The Bloom Sessions: Therapeutic Journaling for a Happier Life
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Kate Harvey
20
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© 2025 Kate Harvey
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