Letters From Therapy

Letters From Therapy

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June 2025

Healing Shame: Antidotes and Recovery
Part of the Heal Your Self Series 🌱🌷By its nature, shame is hidden; its heaviness crushing us into the ground where we hide, alone in the dark. It…
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Kate Harvey
5
Resilience: When Life is Unstable, You Don't Have To Be
Feed what you want to grow. What can you do today to strengthen your resilience? What has helped you recover in hard times?
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Kate Harvey
Painful Memories and Moving On
Heal Your Self Series: 9 Ways to manage painful memories with therapeutic journaling prompts. Memories can reappear repeatedly when they aren’t…
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Kate Harvey
1
Align with Abundance and Renewal with Solstice Sunshine Energy☀️
Guided Meditation and ten powerful therapeutic journaling questions ☀️
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Kate Harvey
1
15:48
Hidden Unfinished Business: Unravelling Stuck Patterns
🪷 Heal Your Self Series - 21 common issues with therapeutic journaling to help you move on. It is normal to carry invisible bruises from the past…
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Kate Harvey
3
Letting Go of Unfinished Business
Heal Your Self Series 🪷 3 exercises, a meditation & a somatic tool. Unfinished business are things from the past that our mind has not been able to…
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Kate Harvey
1
Heal Your Self! Series - Small Steps, Lasting Change
Is it time to move on? The series on Letters From Therapy and in your inbox is packed with useful, gentle tools I’ve used with my past clients will help…
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Kate Harvey
5

May 2025

Reclaiming Wholeness After Trauma
Heal Your Self: Bessel Van de Kolk’s suggestions to heal. By committing to these practices that help us feel safe, grounded, and more at home in our…
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Kate Harvey
7
Why Wait for ‘One Day’?
The life you long for is closer than you think. Anything is possible! When I default to old patterns, I let her seep into my being and run through my…
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Kate Harvey
23
12 Blissful Guided Meditations and Visualisations
To improve mental health, calm, wisdom and well-being. Often we seek wisdom outside ourselves, when it is right there waiting inside. Use the power of…
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Kate Harvey
12
© 2025 Kate Harvey
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