Simple Tools for Mental Wellbeing

Grounding With Your Senses

Grounding Exercise. Being attuned to our environment can also hold us when we are deep in a swell of emotional turmoil, or flooded with anxiety or…

Nov 13 •

Staying Grounded for Dreamers

If your head is in the clouds, you’ll need to keep your feet on the ground. (Archive)

Aug 17 •

Rewilding The Soul

Finding sanctuary in nature. The tree above me sways with new spring leaves glinting with hope. Mud squelches under my boots while my hands warm in my…

Apr 20 •

Discover The Gold Inside You

There is so much untapped potential within us all. Let’s bring light to the world through the uncovering work of self awareness, acceptance, and deeper…

Apr 13 •

Growing Towards the Light! March Catch Up

🌱🌷 A nourishing, flourishing month, and the Intentional Living Workbook! Our growing community blooms with like-minded souls taking action to shed old…

Mar 28 •

I Was Flabbergasted: Self Care is Free!

And my intentional living workbook is here! 🌱🌳👇🏼

Mar 9 •

Nourishing Your True Nature

The pathway to wholeness

Mar 2 •

Explore The Library at Letters From Therapy

“The only thing you absolutely have to know, is the location of the library” – Albert Einstein.

Nov 9, 2024 •

Mindfulness While Making Tea

Let’s have a mindful summer! And not let our existence pass us by. Making tea is the perfect time to focus your mind, and step out of unruly thoughts…

Aug 11, 2024 •

The Life Changing Power of Presence

In presence, we can tend our wounds - then set our compass. In presence, we experience our full selves in the moment, all emotions, sensations…

Aug 4, 2024 •

Come Home to Yourself - Mindful Walking Exercise

A summer of mindfulness. I needed grounding, holding, to find sense and direction, though I didn’t know where to start. So I started inside.

Jul 21, 2024 •

When Life is Unstable, You Don't Have to Be

🎧 Finding resilience in uncertainty. How can we build resilience to survive the hard things we experience and have our souls still sing?By creating a…

May 18, 2024 •

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