Simple Tools for Mental Wellbeing

Explore The Library at Letters From Therapy

“The only thing you absolutely have to know, is the location of the library” – Albert Einstein.

Nov 9, 2024 •

Mindfulness While Making Tea

Let’s have a mindful summer! And not let our existence pass us by. Making tea is the perfect time to focus your mind, and step out of unruly thoughts…

Aug 11, 2024 •

The Life Changing Power of Presence

In presence, we can tend our wounds - then set our compass. In presence, we experience our full selves in the moment, all emotions, sensations…

Aug 4, 2024 •

Come Home to Yourself - Mindful Walking Exercise

A summer of mindfulness. I needed grounding, holding, to find sense and direction, though I didn’t know where to start. So I started inside.

Jul 21, 2024 •

When Life is Unstable, You Don't Have to Be

🎧 Finding resilience in uncertainty. How can we build resilience to survive the hard things we experience and have our souls still sing?By creating a…

May 18, 2024 •

The Earth as Therapist (Grounding Exercise)

🎧 If your head is in the clouds, you’ll need to keep your feet on the ground.

Apr 26, 2024 •

A Simple Calm Reset

🎧 A Powerful Nervous System Breathing Reset in 30 Seconds. This simple and effective breathing exercise will bring you into the present moment, and…

Apr 19, 2024 •

Gratitude That Lights The Dark

Reflections from the dock of the bay. If praying to Saint Jude, the patron saint of lost causes isn’t working, gratitude will strengthen your tired soul…

Apr 8, 2024 •

The World Will Hold You (Grounding with you Senses Exercise)

Let Your Environment Support You - With Three Exercises. Did you stop trusting your environment? Being over adapted or desensitised to what our senses…

Feb 21, 2024 •

Loving-Kindness For All Beings

Cultivating Love for All Beings.‘Metta’ or loving-kindness is the development of unconditional love for all beings, starting with you. Loving-kindness…

Feb 4, 2024 •

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