Subscribe
Sign in
Home
Podcast
🔒 Members Therapy Tools
Simple Tools
🔒 Heal Your Past Series
Archive
About
Simple Tools for Mental Wellbeing
Mindfulness While Making Tea
Let’s have a mindful summer! And not let our existence pass us by. Making tea is the perfect time to focus your mind, and step out of unruly thoughts…
Aug 11
•
Kate Harvey
52
Share this post
Mindfulness While Making Tea
lettersfromtherapy.substack.com
Copy link
Facebook
Email
Note
Other
21
The Life Changing Power of Presence
In presence, we can tend our wounds - then set our compass. In presence, we experience our full selves in the moment, all emotions, sensations…
Aug 4
•
Kate Harvey
65
Share this post
The Life Changing Power of Presence
lettersfromtherapy.substack.com
Copy link
Facebook
Email
Note
Other
25
Come Home to Yourself - Mindful Walking Exercise
A summer of mindfulness. I needed grounding, holding, to find sense and direction, though I didn’t know where to start. So I started inside.
Jul 21
•
Kate Harvey
45
Share this post
Come Home to Yourself - Mindful Walking Exercise
lettersfromtherapy.substack.com
Copy link
Facebook
Email
Note
Other
25
When Life is Unstable, You Don't Have to Be
🎧 Finding resilience in uncertainty. How can we build resilience to survive the hard things we experience and have our souls still sing?By creating a…
May 18
•
Kate Harvey
97
Share this post
When Life is Unstable, You Don't Have to Be
lettersfromtherapy.substack.com
Copy link
Facebook
Email
Note
Other
41
The Earth as Therapist (Grounding Exercise)
🎧 If your head is in the clouds, you’ll need to keep your feet on the ground.
Apr 26
•
Kate Harvey
67
Share this post
The Earth as Therapist (Grounding Exercise)
lettersfromtherapy.substack.com
Copy link
Facebook
Email
Note
Other
28
A Simple Calm Reset
🎧 A Powerful Nervous System Breathing Reset in 30 Seconds. This simple and effective breathing exercise will bring you into the present moment, and…
Apr 19
•
Kate Harvey
57
Share this post
A Simple Calm Reset
lettersfromtherapy.substack.com
Copy link
Facebook
Email
Note
Other
31
Gratitude That Lights The Dark
Reflections from the dock of the bay. If praying to Saint Jude, the patron saint of lost causes isn’t working, gratitude will strengthen your tired soul…
Apr 8
•
Kate Harvey
57
Share this post
Gratitude That Lights The Dark
lettersfromtherapy.substack.com
Copy link
Facebook
Email
Note
Other
71
The World Will Hold You (Grounding with you Senses Exercise)
Let Your Environment Support You - With Three Exercises. Did you stop trusting your environment? Being over adapted or desensitised to what our senses…
Feb 21
•
Kate Harvey
38
Share this post
The World Will Hold You (Grounding with you Senses Exercise)
lettersfromtherapy.substack.com
Copy link
Facebook
Email
Note
Other
19
Loving-Kindness For All Beings
Cultivating Love for All Beings.‘Metta’ or loving-kindness is the development of unconditional love for all beings, starting with you. Loving-kindness…
Feb 4
•
Kate Harvey
46
Share this post
Loving-Kindness For All Beings
lettersfromtherapy.substack.com
Copy link
Facebook
Email
Note
Other
19
Wonder Versus Overwhelm: The Pale Blue Dot
With A Fun Exercise to Get Perspective When Losing Your Sh*t. For some this experience of overwhelm is unbearably intense, causing dis-regulation of…
Jan 10
•
Kate Harvey
2
Share this post
Wonder Versus Overwhelm: The Pale Blue Dot
lettersfromtherapy.substack.com
Copy link
Facebook
Email
Note
Other
2
Share
Copy link
Facebook
Email
Note
Other
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts