Letters From Therapy

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Simple Tools for Mental Wellbeing

Explore The Library at Letters From Therapy
“The only thing you absolutely have to know, is the location of the library” – Albert Einstein.
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Kate Harvey
17
Mindfulness While Making Tea
Let’s have a mindful summer! And not let our existence pass us by. Making tea is the perfect time to focus your mind, and step out of unruly thoughts…
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Kate Harvey
21
The Life Changing Power of Presence
In presence, we can tend our wounds - then set our compass. In presence, we experience our full selves in the moment, all emotions, sensations…
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Kate Harvey
25
Come Home to Yourself - Mindful Walking Exercise
A summer of mindfulness. I needed grounding, holding, to find sense and direction, though I didn’t know where to start. So I started inside.
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Kate Harvey
25
When Life is Unstable, You Don't Have to Be
🎧 Finding resilience in uncertainty. How can we build resilience to survive the hard things we experience and have our souls still sing?By creating a…
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Kate Harvey
41
The Earth as Therapist (Grounding Exercise)
🎧 If your head is in the clouds, you’ll need to keep your feet on the ground.
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Kate Harvey
28
A Simple Calm Reset
🎧 A Powerful Nervous System Breathing Reset in 30 Seconds. This simple and effective breathing exercise will bring you into the present moment, and…
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Kate Harvey
31
Gratitude That Lights The Dark
Reflections from the dock of the bay. If praying to Saint Jude, the patron saint of lost causes isn’t working, gratitude will strengthen your tired soul…
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Kate Harvey
71
The World Will Hold You (Grounding with you Senses Exercise)
Let Your Environment Support You - With Three Exercises. Did you stop trusting your environment? Being over adapted or desensitised to what our senses…
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Kate Harvey
19
Loving-Kindness For All Beings
Cultivating Love for All Beings.‘Metta’ or loving-kindness is the development of unconditional love for all beings, starting with you. Loving-kindness…
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Kate Harvey
19
Wonder Versus Overwhelm: The Pale Blue Dot
With A Fun Exercise to Get Perspective When Losing Your Sh*t. For some this experience of overwhelm is unbearably intense, causing dis-regulation of…
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Kate Harvey
2
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