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Tools for Calm

How to Sleep Better - Part Two - With 6 Ways to Contain Worries
When Worry Comes Knocking in the Night.Here are a few more practical tips, including how to deal with worries that can keep us awake at night. If you…
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Kate Harvey
3
How to Sleep Better - Part One
From passive to active - let's make a few changes! What do you do that contributes to poor sleep, effecting your mood, energy and self esteem? Are you…
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Kate Harvey
6
Mindfulness While Making Tea
Let’s have a mindful summer! And not let our existence pass us by. Making tea is the perfect time to focus your mind, and step out of unruly thoughts…
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Kate Harvey
21
The Life Changing Power of Presence
In presence, we can tend our wounds - then set our compass. In presence, we experience our full selves in the moment, all emotions, sensations…
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Kate Harvey
25
Come Home to Yourself - Mindful Walking Exercise
A summer of mindfulness. I needed grounding, holding, to find sense and direction, though I didn’t know where to start. So I started inside.
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Kate Harvey
25
The Earth as Therapist (Grounding Exercise)
🎧 If your head is in the clouds, you’ll need to keep your feet on the ground.
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Kate Harvey
28
A Simple Calm Reset
🎧 A Powerful Nervous System Breathing Reset in 30 Seconds. This simple and effective breathing exercise will bring you into the present moment, and…
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Kate Harvey
31
The World Will Hold You (Grounding with you Senses Exercise)
Let Your Environment Support You - With Three Exercises. Did you stop trusting your environment? Being over adapted or desensitised to what our senses…
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Kate Harvey
19
Wonder Versus Overwhelm: The Pale Blue Dot
With A Fun Exercise to Get Perspective When Losing Your Sh*t. For some this experience of overwhelm is unbearably intense, causing dis-regulation of…
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Kate Harvey
2
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