Letters From Therapy

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How to Sleep Better - Part Two - With 6 Ways to Contain Worries
When Worry Comes Knocking in the Night.Here are a few more practical tips, including how to deal with worries that can keep us awake at night. If you…
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Kate Harvey
3
How to Sleep Better - Part One
From passive to active - let's make a few changes! What do you do that contributes to poor sleep, effecting your mood, energy and self esteem? Are you…
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Kate Harvey
6
Should We Forgive?
Forgiveness is for you, not them. Forgiveness is choosing to move on, empowered in our survivor, warrior self that is able to reform a beautiful life…
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Kate Harvey
11
Are Wonky Thought Patterns Affecting Your Decisions?
Part 2. More ways your unconscious assumptions harm you. I have had clients who have lived a whole life where their thoughts are out of kilter with who…
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Kate Harvey
3
Shining A Light On Your Shadow Side
Liberating Your Hidden Treasure for a Better Life. Our shadow contains lost parts that, when hidden, deprive us of our potential, our creativity and…
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Kate Harvey
16
The Distorted Thought Patterns Harming Your Life
Five distortions to consider. Self Awareness Is Power! There are many common unconscious distortions that can make your life, relationships and sense of…
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Kate Harvey
3
Six Pathways to Your True Self
A Space with Therapeutic Journaling Prompts, Downloads, Meditations and Exercises
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Kate Harvey
1
Changing Your Perspective to Improve Mental Health
Changing Your Story: The Portrait. We can shift the story, even if we don’t know it’s there. We can prevent, prune and rewire the outdated patterns we…
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Kate Harvey
Finding my Grief In The Bread Maker: Decluttering to Let Go and Accept Yourself
Letting Go, Accepting Yourself (This Personal Post References Baby Loss).Decluttering isn’t about stuff, it’s about accepting who you are now. Have…
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Kate Harvey
23
Cultivating Self Compassion
To build resilience and improve your mood. The Buddha once said, you can search the whole world over and find no one more deserving of self compassion…
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Kate Harvey
2
Wonder Versus Overwhelm: The Pale Blue Dot
With A Fun Exercise to Get Perspective When Losing Your Sh*t. For some this experience of overwhelm is unbearably intense, causing dis-regulation of…
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Kate Harvey
2
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