🔒 Personal Growth Tools from Therapy

Explore The Library at Letters From Therapy

“The only thing you absolutely have to know, is the location of the library” – Albert Einstein.

Nov 9 •

Liberate Yourself With Shadow Work: Free Your Authentic Self

There is no light without dark. Now is the time to acknowledge what in ourselves and our lives we wish to let go, or to carry forward. We can release…

Oct 31 •

Finding Yourself: Mary's Story

It’s never too late. Therapy works. Developing self awareness and challenging beliefs works. Finding good people who support and love you works. They…

Aug 28 •

Are Wonky Thought Patterns Affecting Your Decisions?

Part 2. More ways your unconscious assumptions harm you. I have had clients who have lived a whole life where their thoughts are out of kilter with who…

Mar 30 •

Shining A Light On Your Shadow Side

Liberating Your Hidden Treasure for a Better Life. Our shadow contains lost parts that, when hidden, deprive us of our potential, our creativity and…

Mar 15 •

The Distorted Thought Patterns Harming Your Life

Five distortions to consider. Self Awareness Is Power! There are many common unconscious distortions that can make your life, relationships and sense of…

Feb 28 •

Six Pathways to Your True Self

A Space with Therapeutic Journaling Prompts, Downloads, Meditations and Exercises

Feb 9 •

Changing Your Perspective to Improve Mental Health

Changing Your Story: The Portrait. We can shift the story, even if we don’t know it’s there. We can prevent, prune and rewire the outdated patterns we…

Jan 22 •

Wonder Versus Overwhelm: The Pale Blue Dot

With A Fun Exercise to Get Perspective When Losing Your Sh*t. For some this experience of overwhelm is unbearably intense, causing dis-regulation of…

Jan 10 •

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