Letters From Therapy

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Change The Story, Change Your Life
The power of shifting perspective [Archive post] challenge your inner status quo, and cultivate these shifts into a truer version of you. We can…
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Kate Harvey
17
Explore The Library at Letters From Therapy
“The only thing you absolutely have to know, is the location of the library” – Albert Einstein.
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Kate Harvey
17
Liberate Yourself With Shadow Work: Free Your Authentic Self
There is no light without dark. Now is the time to acknowledge what in ourselves and our lives we wish to let go, or to carry forward. We can release…
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Kate Harvey
2
Finding Yourself: Mary's Story
It’s never too late. Therapy works. Developing self awareness and challenging beliefs works. Finding good people who support and love you works. They…
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Kate Harvey
20
Are Wonky Thought Patterns Affecting Your Decisions?
Part 2. More ways your unconscious assumptions harm you. I have had clients who have lived a whole life where their thoughts are out of kilter with who…
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Kate Harvey
3
Shining A Light On Your Shadow Side
Liberating Your Hidden Treasure for a Better Life. Our shadow contains lost parts that, when hidden, deprive us of our potential, our creativity and…
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Kate Harvey
16
The Distorted Thought Patterns Harming Your Life
Five distortions to consider. Self Awareness Is Power! There are many common unconscious distortions that can make your life, relationships and sense of…
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Kate Harvey
3
Six Pathways to Your True Self
A Space with Therapeutic Journaling Prompts, Downloads, Meditations and Exercises
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Kate Harvey
1
Changing Your Perspective to Improve Mental Health
Changing Your Story: The Portrait. We can shift the story, even if we don’t know it’s there. We can prevent, prune and rewire the outdated patterns we…
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Kate Harvey
Wonder Versus Overwhelm: The Pale Blue Dot
With A Fun Exercise to Get Perspective When Losing Your Sh*t. For some this experience of overwhelm is unbearably intense, causing dis-regulation of…
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Kate Harvey
2
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