Letters From Therapy Contents Library
Hi friends, grab an cuppa and find cosy corner. Explore 100+ posts to help you shed old patterns and beliefs, to reconnect with your true self with renewed energy.
These are mostly paid posts, as investing in yourself will fuel this gentle, illuminating work. My posts are here to help you experience real shifts in your life from the comfort of home. Upgrade to join us:
The Bloom Sessions (Self-Discovery Journaling and Exercises)
More Past Posts About Mental Health, Self Awareness and Self Discovery
Past Workbooks and Downloads for Members on the Therapy Toolbox Page
Guided Meditations and Visualisations here
The Bloom Sessions: Self-discovery journaling and exercises
Posts About Mental Health, Self Awareness and Self Discovery (see the Bloom Sessions too)
New Year Journaling: Your Year to Bloom? Your - with year intentions exercise and 9 self-discovery journaling questions
End of Year Journaling: 20 self-discovery journaling questions to let go of the year
Strengthening Confidence - 11 self-discovery journaling questions
The Gift of Confidence - 7 ways to build it with exercises
Embrace Your Inner Child: The Path to Growth and Freedom (with 12 therapeutic journaling questions and exercises)
Liberate Yourself With Shadow Work, For Authenticity and Growth (with 17 self-discovery journaling questions)
Interpreting Your Dreams: What Your Deepest Self Is Telling You (with 8 therapeutic journaling questions)
Grow Your Courage for a Happier Life (with 9 therapeutic journaling prompts)
Inviting Your Inner Critic to Tea (with 8 page worksheet)
The Life Changing Power of Presence (with 10 therapeutic journaling prompts)
Gratitude that Lights the Dark (with exercise)
Should we Forgive? (with 9 therapeutic journaling prompts)
Are Wonky Thought Patterns Affecting Your Decisions? (With exercise and self discovery journaling questions)
Shining a Light on Your Shadow Side (with exercise)
The Distorted Thought Patterns Harming Your Life (with exercise and self-discovery journaling)
Setting Intentions to Reclaim Your Power (with worksheet and workbook)
Wonder Verses Overwhelm - The Pale Blue Dot (with exercise)
Changing Your Perspective (with exercise)
Posts to Cultivate Calm:
A Simple Calm Reset (Quick Breathing Exercise) see PDF on more breathing exercises in the Members Page.
The World Will Hold You (Grounding with your Senses Exercise - with worksheet and workbook)
Mindfulness While Making Tea (with exercise)
Mindful Walking Exercise (with exercise)
The Life Changing Power of Presence (with 10 therapeutic journaling prompts)
The Earth as Therapist: (Grounding Exercise and therapeutic journaling)
Nature as Therapist (with exercise)
Loving Kindness for All Beings (with exercise/meditation and worksheet)
Cultivating Self Compassion (with 6 therapeutic journaling prompts).
Check out my guided meditations and visualisations
How to Sleep Better One (with action points)
How to Sleep Better Two (including worry, with action points)
The Heal Your Past Series:
The workbook is free for annual subscribers, and 75% off for monthly (£49 before discount). All these posts have exercises and therapeutic journaling prompts on the post pages.
The Grief and Loss Series:
See the therapeutic journaling questions in the Members page.
Finding My Grief in The Bread-maker (personal story, with decluttering checklist and worksheet)
Posts About Creative Life and Inspiration:
The Lonely Christmas that Sparked Writing My Children’s Novel (with Chapter 1)
Getting Our Shit Together This Season (with exercise and PDF)
Life Changing Journaling: and Exploring Resistance to Claiming Your Dreams (with exercise)
Gifts for Your Future Self (with exercise)
Everything I Wish I Knew Before - a Letter to My Daughter at 18 (with letter writing exercise and worksheet)
The Life Changing Power of Presence (with 10 therapeutic journaling prompts)
Let in the Light (with 10 turning point/solstice journaling questions)
Gratitude that Lights the Dark (with exercise)
Celebrate Your Gifts and Contributions (with exercise)
Setting Intentions to Reclaim Your Power (with worksheet and workbook)
Six Pathways to Your True Self (with worksheet)
Wonder Verses Overwhelm: The Pale Blue Dot (with exercise and 9 therapeutic journaling prompts)
Two Months on Substack (Mar 2024)
Taking The Road Less Travelled (with worksheet)
Better than Goals - Your Values (with workbook and exercise with 9 therapeutic journaling prompts)
How to Choose a Word of The Year (with 8 therapeutic journaling prompts)
Finding Purpose and Meaning
Life Changing Journaling: and Exploring Resistance to Claiming Your Dreams
Wise Whispers from Your Death Bed (with 10 self-discovery journaling questions)
The Life Changing Power of Presence (with 10 therapeutic journaling prompts)
Gratitude that Lights the Dark (with exercise)
Taking The Road Less Travelled (with worksheet)
Six Pathways to Your True Self (with worksheet)
Wonder Verses Overwhelm: The Pale Blue Dot (with exercise and 9 therapeutic journaling questions)
Better than Goals - Your Values (with workbook and exercise with 9 therapeutic journaling questions)
How to Choose a Word of The Year (with 8 journaling prompts)
